Tanning And Beta Carotene

Dreamy model in swimsuit touching hair in sunlight

Beta-carotene converts to vitamin A, which helps support high levels of melanin production for beautifully tanned skin. Because beta-carotene gives fruits and vegetables their skin color and pigmentation, it has long been thought that eating foods high in beta-carotene can cause our skin to tan. Eating beta-carotene-rich fruits and vegetables can help your skin tan without burning it. To get a good and healthy tan, it’s important to eat foods that contain beta-carotene, a precursor to vitamin A that stimulates …

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