Eat Some Oat-Brans And Get Some Fresh Air To Get Your Energy Levels Up

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Oats may help reduce blood sugar levels, particularly for those who are overweight or who have type 2 diabetes (16, 17, 18). Oats May Improve Blood Sugar Control Type 2 diabetes is a common condition that is characterized by greatly increased blood sugar levels. Diets that are low in fiber and high in foods that cause sudden increases in blood sugar can increase your risk for developing type 2 diabetes. Higher intakes of dietary fiber are associated with lower risks …

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