If you are a heavy smoker and take beta-carotene in doses above 15 mg/day, it may increase your risk of lung cancer and heart disease. Beta-carotene and some other carotenes in the diet are partly converted to vitamin A due to absorption. In addition to this vitamin A effect, beta-carotene also acts as an antioxidant in the body. Absorbed in connection with the absorption of dietary fat in the small intestine.

Tornwall, M.E., Virtamo, J., Haukka, JK, Albanes, D. and Huttunen, JK. Alpha-tocopherol (vitamin E) and beta-carotene supplementation did not affect the risk of large abdominal aortic aneurysms in a controlled study. Effects of supplemental beta-carotene, cigarette smoking, and alcohol consumption on serum carotenoids in alpha-tocopherol. Effect of oral vitamin E and beta-carotene on UV-induced oxidative stress in human skin. A., Meyer-Wenger A., ​​Moser W., Wright A., Southon S., Turnham D., Chopra M., van den, Berg H., Olmedilla B., Favier A. E. and Roussel, A.M. There is no significant effect of lutein, lycopene, or beta-carotene supplementation on biological markers of oxidative stress and LDL oxidizability in healthy adult subjects.

Wieringa, F.T., Dijkhuizen, M.A., Muhilal, and Van der Meer, JW. Maternal zinc and beta-carotene micronutrient supplementation affects infant morbidity and immune function during the first 6 months of life. The effect of beta-carotene on the level of vitamin A in blood serum in erythropoietic protoporphyria.

Beta-carotene is an orange-red pigment found in plants and fruits, especially carrots and colorful vegetables. Beta-carotene is considered a vitamin A carotenoid, which means that the body can convert beta-carotene into vitamin A (retinol). The chemical formula for beta-carotene – C 40 H 56 – was discovered in 1907. Vitamin A (retinol) can be obtained from the foods we eat, such as through beta-carotene or supplements. Plant carotenoids are the major dietary source of provitamin A worldwide, and beta-carotene is the best known provitamin A carotenoid.

Consider the difference between preformed vitamin A (found in animal foods and supplements) and provitamin A carotenoids such as beta-carotene. While a tolerable maximum intake (UL) has been set for preformed vitamin A, no UL has been set for provitamin A carotenoids such as beta-carotene.

People who smoke, and who may smoke, should avoid beta-carotene and multivitamin supplements that provide more than 100% of the Daily Value of Vitamin A from pre-formulated retinol or beta-carotene. Instead of taking beta-carotene supplements, health experts generally recommend eating more fruits and vegetables rich in antioxidants and other important nutrients. Additionally, research suggests that a diet rich in beta-carotene-rich fruits and vegetables may be particularly effective in reducing the risk of AMD in people who smoke. May Reduce Risk of Certain Cancers Research suggests that a diet rich in antioxidant foods, such as beta-carotene, may help prevent certain cancers.

Studies have shown that antioxidant supplements can help prevent cognitive decline. Nutritional supplementation with vitamin E, vitamin C, and beta-carotene shakes improves basal neutrophil antioxidant enzymes in athletes.

If you have high levels of vitamin A in your blood, your body will convert less beta-carotene into vitamin A. Beta-carotene keeps your lungs healthy as you age. in the blood compensates for some of the lung damage caused by oxygen free radicals.

One molecule of β-carotene can be cleaved by the intestinal enzyme b,β-carotene by 15,15-monooxygenase into two molecules of provitamin A. After absorption by peripheral tissue cells, the main use of absorbed β-carotene is as a precursor to the retina by symmetrical cleavage by the enzyme β-carotene 15 ,15-dioxygenase encoded by the BC01 gene. Among carotenes, b-carotene is distinguished by the presence of beta rings at both ends of the molecule. The isolation of beta-carotene from fruits rich in carotenoids is usually carried out using column chromatography.

Vitamins cannot be synthesized in sufficient quantities by the animal or human body, so they must be obtained from food. Vitamins can be divided into fat-soluble (vitamins A, D, E and K) and water-soluble (vitamins B1, B2, B3, B5, B6, B12, biotin, folic acid and vitamin C). Fat-soluble vitamin Fat-soluble vitamins include vitamins A, D, E, and K. Because they are fat-soluble, these substances can accumulate in the body, often deposited in fat cells or the liver. Dietary Supplement A dietary supplement is a concentrated source of vitamins, minerals, or other substances with a nutritional or physiological effect, sold in small doses.

Malnutrition Malnutrition is a condition in which a lack of nutrients, such as energy, protein, vitamins or minerals, causes measurable negative effects on the body. It can also be inadequate intake of vitamins, minerals, and other micronutrients, which can affect overall health and can include obese people with poor diets. For example, long-term intake of large amounts of vitamin D can lead to calcium deposits in tissues such as the liver and kidneys, which can cause nausea and vomiting.

We need vitamin A (retinol) for healthy skin and mucous membranes, our immune system, and eye and vision health. The RAE accounts for the absorption and conversion of carotenoids to vitamin A in humans better than the old retinol equivalent (RE) (1 µg RE = 1 µg retinol, 6 µg b-carotene, or 12 µg a-carotene or b-cryptoxanthin). .

A Cochrane review looked at beta-carotene, vitamin C, and vitamin E supplements, independently and in combination, in humans to examine differences in cataract risk, cataract extraction, cataract progression, and slowing visual acuity loss. These studies did not find evidence of any protective effect provided by beta-carotene supplements in preventing and slowing the development of age-related cataracts. In the short term, researchers at Harvard Medical School found no difference in the risk of cognitive decline between the two groups of men, but in the long term, it became clear that beta-carotene supplementation made a significant difference.

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